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Copyright© C.T. Rettner, All Rights Reserved.
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Workout tool: Instructions
This tool gives target workout times based personal record (PR) and level of effort
Choose "boy" or "girl"
Select event
Enter PR time
Choose level of effort
Pick appropriate conditions
Click "Show Me" to see target time
| Guide to levels |
| Level | Effort |
| 102 | New PR target |
| 100 | All out, match PR |
| 75 | Very hard |
| 70 | Quite hard |
| 65 | Moderate |
| 50 | Easy |
| 60 | Recovery run |
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