BoyGirl
CHOOSE EVENT

ENTER PR TIME

Minutes
Seconds

CHOOSE WORKOUT LEVEL
ALLOW FOR CONDITIONS
Track Wind (in face) Heat

TARGET TIME

Minutes
Seconds

Copyrightę C.T. Rettner, All Rights Reserved.

  Workout tool: Instructions

This tool gives target workout times based personal record (PR) and level of effort

  • Choose "boy" or "girl"
  • Select event
  • Enter PR time
  • Choose level of effort
  • Pick appropriate conditions
  • Click "Show Me" to see target time


    Guide to levels
    LevelEffort
    102New PR target
    100All out, match PR
    75Very hard
    70Quite hard
    65Moderate
    50Easy
    60Recovery run